Yazisa: Kwintsimi yempilo kunye nokuphila kakuhle, indalo iyaqhubeka isimangalisa ngeminikelo yayo eninzi.Phakathi kwezi zinto zimangalisayo, i-walnut ethobekileyo isandula ukufumana ingqalelo kwiinzuzo zayo zempilo.Iprofayili yayo etyebileyo yezondlo, kubandakanya iiprotheyini, amafutha, iivithamini, kunye neeminerali ...
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